LOGAN, Utah, Jan. 9 -- Utah State University issued the following news:

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Ask an Expert -- Don't Let 'Quitter's Day' Overtake Your New Year's Goals in 2026

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Have you ever set a New Year's resolution, such as "I want to be more active," or "I want to spend less time on my phone," yet you struggle to follow through? One possible reason is that your resolution is not specific enough.

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