Rand Issues Commentary to Chicago Tribune: Rest Up for Race Day - Sleep Tips for Chicago Marathoners
October 15, 2024
October 15, 2024
SANTA MONICA, California, Oct. 15 (TNSres) -- Rand issued the following excerpts of a commentary on Oct. 11, 2024, to Chicago Tribune:
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Rest Up for Race Day: Sleep Tips for Chicago Marathoners
By Wendy M. Troxel
As a sleep expert and runner gearing up for the Chicago Marathon, I know well the blend of excitement and nerves that accompany this monumental challenge. One of the most crucial yet often overlooked aspects of marathon preparation . . .
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Rest Up for Race Day: Sleep Tips for Chicago Marathoners
By Wendy M. Troxel
As a sleep expert and runner gearing up for the Chicago Marathon, I know well the blend of excitement and nerves that accompany this monumental challenge. One of the most crucial yet often overlooked aspects of marathon preparation . . .