Impact of dietary fiber varies from person to person
June 25, 2024
June 25, 2024
ITHACA, New York, June 25 -- Cornell University issued the following news:
Nutritionists generally advise everyone to eat more dietary fiber, but a new study suggests that its effects on health can vary, suggesting that recommendations should be tailored to each individual's gut microbiome.
The study, published June 24 in the journal Gut Microbes, focused on resistant starch, a category of dietary fiber found in such foods as bread, cereals, green bananas, whole-gr . . .
Nutritionists generally advise everyone to eat more dietary fiber, but a new study suggests that its effects on health can vary, suggesting that recommendations should be tailored to each individual's gut microbiome.
The study, published June 24 in the journal Gut Microbes, focused on resistant starch, a category of dietary fiber found in such foods as bread, cereals, green bananas, whole-gr . . .