University of Illinois: Exercise and Nutrition Regimen Benefits Physical, Cognitive Health
October 20, 2020
October 20, 2020
CHAMPAIGN, Illinois, Oct. 20 (TNSJou) -- The University of Illinois System Urbana-Champaign campus issued the following news release:
Researchers studied the effects of a 12-week exercise regimen on 148 active-duty Air Force airmen, half of whom also received a twice-daily nutrient beverage that included protein; the omega-3 fatty acid, DHA; lutein; phospholipids; vitamin D; B vitamins and other micronutrients; along with a muscle-promoting compound known as HMB. Both groups improve . . .
Researchers studied the effects of a 12-week exercise regimen on 148 active-duty Air Force airmen, half of whom also received a twice-daily nutrient beverage that included protein; the omega-3 fatty acid, DHA; lutein; phospholipids; vitamin D; B vitamins and other micronutrients; along with a muscle-promoting compound known as HMB. Both groups improve . . .